SUMMER CAMP SCHEDULE
Day 1:
9:00 Check-in
10:00 Introductions
10:15 Warm-up
10:30 4 step (Take-off drills) (hand, hip & leg position)
11:00 6 step (swing drills) (finishing take-off)
11:30 8 step (full vaults) (pole carry, running mechanics, pole drop)
12:00 *Lunch (ham, turkey, cheese sliders)
1:00 Warm-up (rules & checkmark explanation)
1:15 Full Approach
2:45 Summer Camp Challenge #1
3:00 *Break (river)
5:30 Summer Camp Challenge #2
6:00 *Dinner (grilled burgers and dogs, mac & cheese, etc.) & games
7:30 Summer Camp Challenge #3 "Inside 20" competition
8:30 Campfire (smores)
9:00 Summer Camp Challenge #4 and then showers
Note: snacks will be available any time of the day for campers to enjoy!
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Day 2:
8:00 *Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)
9:00 Warm-up
9:15 4 step drills (take-off)
9:45 6 step drills (swing)
10:15 8 step (full vaults)
11:00 *Break (games)
12:00 *Lunch (ham, turkey, cheese sliders)
1:00 Full approach
2:45 Summer Camp Challenge #5
3:00 *Break (River)
6:00 *Dinner (spaghetti and garlic bread, salad) & games
7:00 Summer Camp Challenge #6 "Stiff pole" competition (no grip limit)
8:00 Homemade brownies
8:30 Shower
Note: snacks will be available any time of the day for campers to enjoy!
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Day 3:
8:00 *Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)
9:00 Overview of lessons learned
9:15 Warm-ups
10:00 Summer Camp Challenge #7 *Vault Meet (lunch will be available at campers convenience during meet)
2:00 Camp Ends when the meet is over.
We would like for ALL campers to stay until the end so we can announce the winning team of the "Summer Camp Challenge".
