SUMMER CAMP SCHEDULE

Day 1:

  9:00 Check-in
10:00 Introductions
10:15 Warm-up
10:30 4 step (Take-off drills) (hand, hip & leg position)
11:00 6 step (swing drills) (finishing take-off)
11:30 8 step (full vaults) (pole carry, running mechanics, pole drop)
12:00 *Lunch (ham, turkey, cheese sandwiches)
  1:00 Warm-up (rules & checkmark explanation)
  1:15 Full Approach (filmed)

  2:45 Summer Camp Challenge #1
  3:00 *Break (river)
  4:30 Ring drills

  5:45 Summer Camp Challenge #2 
  6:00 *Dinner (grilled burgers and dogs, mac & cheese, etc.) & games
  7:30 Summer Camp Challenge #3 "Inside 20" competition
  8:30 Campfire (smores)
  9:00 Showers & watch pole vault videos
Note:  snacks will be available any time of the day for campers to enjoy!

Day 2:

  8:00 *Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)
  9:00 Warm-up
  9:15 4 step drills (take-off)
  9:45 6 step drills (swing)
10:15 8 step (full vaults)
11:00 *Break (games)
12:00 *Lunch (ham, turkey, cheese sandwiches)
  1:00 Full approach (filmed)

  2:45 Summer Camp Challenge #4
  3:00 *Break (River)
  6:00 *Dinner (spaghetti and garlic bread, salad) & games
  7:00 Summer Camp Challenge #5 "Stiff pole" competition (no grip limit)
  8:00 Homemade brownies
  8:30 Shower & watch pole vault videos
Note:  snacks will be available any time of the day for campers to enjoy!

Day 3:

  8:00 *Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)
  9:00 Overview of lessons learned
  9:15 Warm-ups
10:00 Summer Camp Challenge #6 *Vault Meet (lunch will be available at campers convenience during meet)
  2:00 Camp Ends when the meet is over.  

 

We would like for ALL campers to stay until the end so we can announce the winning team of the "Summer Camp Challenge".

TRAINING SESSIONS - CLINICS - CAMPS - VAULT MEETS - PRIVATE CLINICS - VAULTING POLES - TECHNICAL ADVICE - FITNESS GUIDANCE - NO PRIVATE LESSONS